Turning Your World Upside Down...Inversions For Better Health
Yesterday, whilst at a party one of my yoga students apologetically asked why we spend so much time inverting. I gave her a brief answer...
Why women (& men) who care about themselves get a massage in the winter
1. It will boost you immune system: The winter months can often bring an influx of colds and flus, so it’s extra important to have a...
