What exactly is Iyengar/alignment based yoga?
In 1966 B.K.S. Iyengar published the yoga bible: "Light on Yoga" his self-enquiry via thousands of hours of practice led him to formulate...
Did you sleep well? Try this tonight...
Ronald Reagan & Maggie Thatcher didn't. Cited as living on 4 hours sleep a night they both suffered from alzhemiers. Albert Einstein...
