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Cabarita Beach Yoga

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Box Breathing (Sama Vritti Pranayama) - a powerful addition to your stress and sleep management toolkit

Box Breathing (Sama Vritti Pranayama) - a powerful addition to your stress and sleep management toolkit

Sama Vritti Pranayama, also known as ‘box breathing’ or ‘square breathing’, is a valuable breath awareness technique which has a calming...

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Strengthen Your Immune System with regular Winter Yoga at Cabarita Beach Yoga

Strengthen Your Immune System with regular Winter Yoga at Cabarita Beach Yoga

Listen to your inner wisdom of the Water Element of Tradtitional Chinese Medicine & Yin Yoga

Listen to your inner wisdom of the Water Element of Tradtitional Chinese Medicine & Yin Yoga

Recent Posts

Part 3: Refresh with Lemon Ginger Green Tea

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Box Breathing (Sama Vritti Pranayama) - a powerful addition to your stress and sleep management toolkit

Ahimsa Unveiled - Navigating the Thin Line between Compassion & Challenge

Strengthen Your Immune System with regular Winter Yoga at Cabarita Beach Yoga

Listen to your inner wisdom of the Water Element of Tradtitional Chinese Medicine & Yin Yoga

Simple solutions to keep you healthy during the Covid-19 pandemic

Growing Younger with Yoga for Over 50's

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