A Pain in the Hip...could it be bursitis ?
Areyou experiencing ongoing hip pain? Definition: Bursitis Bursitis is inflammation of a bursa (Figure 1) caused by repetitive use,...
What exactly is Iyengar/alignment based yoga?
In 1966 B.K.S. Iyengar published the yoga bible: "Light on Yoga" his self-enquiry via thousands of hours of practice led him to formulate...
Did you sleep well? Try this tonight...
Ronald Reagan & Maggie Thatcher didn't. Cited as living on 4 hours sleep a night they both suffered from alzhemiers. Albert Einstein...
Thai Green Curry
You asked for it...so here is the delicious curry that has been a house favourite at Cabarita Yoga for almost 2 decades! If you know me,...
5 poses that can assist when you are suffering lower back pain.
The thing about the body is that when it hurts you would give alomost anything to fix it. Back Pain is part of the reason that I started...
Deep Rest What is It, Why It's Vital & The (Not so Simple) Steps To Achieve It
If you have been to the studio recently you may have met our new staff member, Betty. She is efficient, effective and focused....
Resisting Colds and Flu Part One: How to Strengthen Your Immune System Naturally
Evading this season’s colds, coughs and flu can feel like an uphill battle through a treacherous warzone. As you forge through uncharted...
Enhancing your Immunity
Living in a body with 2 auto-immune conditions means this is a subject I am personally passionate about. As you can imagine I was...
Developing your own practice.
The benefits of creating a regular home practice are enormous. When we create time to do our own practice, we enter another dimension on...
Winter & the Water Element...Face your Fear & Survive Winter
"The forces of winter create cold in Heaven & water on Earth. They create the kidney organ and the bones within the body...the emotion...
