How to choose the right Yoga class for you!
Nearly 2 decades ago I rolled into a Yoga class as a pregnant, tight-muscled competitive runner...the teacher was kind & put me at the...
Knickers in a twist - how Remedial Massage can iron out those kinks
Upper Crossed Syndrome – What is it? And how can Remedial Massage help? Well, as you may have guessed it has nothing to do with knickers,...
Give Your Body The Holiday it Deserves With a Detox - This Spring! - Part 2
Your Body never Lies ... we just have to Listen if you are doing the right thing, then Quit worrying! Worrying is now actually proven...
Give your Body the Holiday it Deserves with a Detox- this Spring! - Part 1
To maintain maximum health we need to give our bodies a break from the toxic onslaught of our modern life. Over 25 years of working with...
Turning Your World Upside Down...Inversions For Better Health
Yesterday, whilst at a party one of my yoga students apologetically asked why we spend so much time inverting. I gave her a brief answer...
Why women (& men) who care about themselves get a massage in the winter
1. It will boost you immune system: The winter months can often bring an influx of colds and flus, so it’s extra important to have a...
Who ran over my body with a truck!
Stay balanced this Autumn! As the cool winds whip away the summer heat they also threaten to close us down and dry us up! Now is the...
The Yogis survival guide to beating the heat!
At Cabarita Beach Yoga we are fortunate: the ocean is only a stone’s throw away, and plunging into the azure depths is an ideal way to...
The Sharing the love
Have you noticed that when you help someone else the rewards are doubled (or trebled?). Whilst it is certainly essential that you follow...
