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I believe the ultimate yoga is practiced in every breathing moment.

Cabarita Beach Yoga

Professional Health Solutions

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Our latest articles about well-being, yoga & mindfulness

Developing your own practice.

Developing your own practice.

The benefits of creating a regular home practice are enormous. When we create time to do our own practice, we enter another dimension on...

How to choose the right Yoga class for you!

How to choose the right Yoga class for you!

Nearly 2 decades ago I rolled into a Yoga class as a pregnant, tight-muscled competitive runner...the teacher was kind & put me at the...

Featured Posts

Strengthen Your Immune System with regular Winter Yoga at Cabarita Beach Yoga

Strengthen Your Immune System with regular Winter Yoga at Cabarita Beach Yoga

Listen to your inner wisdom of the Water Element of Tradtitional Chinese Medicine & Yin Yoga

Listen to your inner wisdom of the Water Element of Tradtitional Chinese Medicine & Yin Yoga

Recent Posts

Part 3: Refresh with Lemon Ginger Green Tea

Part 2: Energise with Spring Green Chicken and Coconut Curry

Nourishing Your Spring with Wood Element Recipes - Part 1

Embrace Autumn with Self-Care and Yoga

Box Breathing (Sama Vritti Pranayama) - a powerful addition to your stress and sleep management toolkit

Ahimsa Unveiled - Navigating the Thin Line between Compassion & Challenge

Strengthen Your Immune System with regular Winter Yoga at Cabarita Beach Yoga

Listen to your inner wisdom of the Water Element of Tradtitional Chinese Medicine & Yin Yoga

Simple solutions to keep you healthy during the Covid-19 pandemic

Growing Younger with Yoga for Over 50's

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