Strengthen Your Immune System with regular Winter Yoga at Cabarita Beach Yoga
Cabarita Beach Yoga in Bogangar invites you to harness yoga's immunity-boosting potential.
Listen to your inner wisdom of the Water Element of Tradtitional Chinese Medicine & Yin Yoga
The Water element is associated with the kidneys & the Urinary Bladder. It influences emotions, passion, pleasure, creativity, fluidity,...
Developing your own practice.
The benefits of creating a regular home practice are enormous. When we create time to do our own practice, we enter another dimension on...
How to choose the right Yoga class for you!
Nearly 2 decades ago I rolled into a Yoga class as a pregnant, tight-muscled competitive runner...the teacher was kind & put me at the...
Knickers in a twist - how Remedial Massage can iron out those kinks
Upper Crossed Syndrome – What is it? And how can Remedial Massage help? Well, as you may have guessed it has nothing to do with knickers,...
Give Your Body The Holiday it Deserves With a Detox - This Spring! - Part 2
Your Body never Lies ... we just have to Listen if you are doing the right thing, then Quit worrying! Worrying is now actually proven...
Turning Your World Upside Down...Inversions For Better Health
Yesterday, whilst at a party one of my yoga students apologetically asked why we spend so much time inverting. I gave her a brief answer...
Who ran over my body with a truck!
Stay balanced this Autumn! As the cool winds whip away the summer heat they also threaten to close us down and dry us up! Now is the...
