Part 3: Refresh with Lemon Ginger Green Tea

Cleanse and Invigorate with a Simple Beverage

The final part of our Spring nourishment series is a refreshing Lemon Ginger Green Tea. This easy-to-make beverage is not only soothing but also has detoxifying properties that support liver health—a perfect match for the Wood element’s needs.

Recipe: Lemon Ginger Green Tea

Ingredients:

4 cups water
2 tablespoons fresh ginger, sliced
1-2 green tea bags Im actually using the lemon myrtle from my little tree!!
Juice of 1 lemon
Honey (optional, to taste)

Instructions:

Bring water and ginger to a boil; simmer for 5 minutes.
Remove from heat, add green tea bags, and steep for 3 minutes.
Remove tea bags, stir in lemon juice and honey if using.
Serve warm or chilled.

Why Lemon Ginger Green Tea?

This tea is packed with antioxidants from green tea and the cleansing power of lemon and ginger. It’s a perfect way to hydrate and invigorate your body, supporting the liver’s natural detox processes while providing a calming moment in your day.

Conclusion: Nourishing Spring with Intention

Embracing the energy of Spring through food allows us to support our bodies in a holistic way. These recipes are designed to align with the Wood element, offering balance, nourishment, and vibrancy. By incorporating these simple yet delicious dishes into your routine, you can help your body transition smoothly into the season of renewal and growth.

Stay tuned as we explore more ways to harmonise with the seasons through mindful eating and lifestyle practices that support overall wellbeing. Happy Spring!